Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulders Wrecked Workout

AMRAP 15

10 Wall Ball Shots 8kg Ball, 24" Target
5 HSPU
2 MU (Scaled to 3 Pull Ups, 3 Ring Dips per MU)

3 Rounds, 10 Wall Balls, 3 HSPU
Mad Scientist Workout

” Mad Scientist “
21 – 15 – 9
Row (Calories)
Ground to Overhead 65 clean -jerk
12-07-2011 Workout

30-20-10

Wall ball
Burpee over ball
Pull ups
12-9-11 Diane Workout

12-9-11 Friday’s WOD
December 9, 2011 Dr. Brian

Deadlift: 5-5-3-3-1-1 @ 65%, 75%, 85%

rest 5 min then:

Diane

21-15-9

Deadlift 225

Handstand push-ups

PR for Rx. Need to get better with HSPU, the deadlifts were no problem.
12-8-11 Thursday’s WOD Workout

7 rounds

400 m run

KB snatch 10R/10L

1.5/1 pood

Felt okay. Did this one at home.
Clean and jerk 1 RM Strength

Clean and jerk 1 RM
2 Times 3 Rounds Workout

3 rounds for time of:

7 Power Snatches 155/105#
14 TTB
21 Box Jump Overs 24/20″

*Rest 2:00

3 rounds for time of:

7 Power Cleans 155/105#
14 C2B Pull-ups
21 Box Jump Overs 24″
Run Push Ups Air Squats Workout

Lift Clean 1Rep max 175lbs

3 RFT

500M RUN
25 Push ups(diamond)
25 Air Squats
6-27-12 Wednesday’s WOD Workout

15 Push ups

Sprint 60 yards

Rest 1 min.

10 Rounds

16:23. Burned out on pushups after 5 rounds
2 x 100m; 10 x 50m swim Workout

warm up 500m
kicks 200m
pull 200m

100m x2 with 30 sec break
50m x10 with 20 sec break in between

200m breast
600m free

Need a training program?

Shoulders Wrecked Workout

Mad Scientist Workout

12-07-2011 Workout

12-9-11 Diane Workout

12-8-11 Thursday’s WOD Workout

Clean and jerk 1 RM Strength

2 Times 3 Rounds Workout

Run Push Ups Air Squats Workout

6-27-12 Wednesday’s WOD Workout

2 x 100m; 10 x 50m swim Workout