Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2011 CrossFit Games Regional WOD #4 Workout
25 min cut off
For time:100 Pull-ups
100 Kettlebell swings 53lbs
100 Double-unders
100 Overhead squats 95lbs -
Deadlift/Bench heavy Workout
5 X 3 Dead Lift (315, 335, 355, 375, 365, 365lbs) Only got 375 once and went back down
5 X 3 Bench Press (225, 235, 245, 255, 255 lbs) -
5K and Globo Gym Workout
Run 5k on Beach
Globo Gym:
5X15 Bench Press
5X15 Seated Shoulder Press
Bike 30cal X3 -
Pull ups, 1 lap, power snatch Workout
12 min AMRAP:
12 pull ups
1 lap
12 power snatches
Record your rounds and any extra reps -
Pull ups, elite sit ups, row, push press Workout
3 rounds of
2 min at each station
Pull ups
Elite sit ups
row (calories)
push press (65/35)
Record your total reps/calories -
Kyle's 30th Bday WOD Workout
Warmup
400m Run
2x
KB Swings
Goblet Squats
Pushups
Good MorningsWOD
30 reps of each
Burpees
135# Back Squats
T2B
Deadlift 135#
Row 30 cal damper at 10.
KB Push Press duel bells 1 pood
Pullups
Ab Mat Situps
Double UndersBack squats and deadlifts unbroken. felt great about that! lost time on T2B and pullups. a mighty fine full body beatdown for this! Great start to my week.
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Team Wod Workout
2 person teams
While 1 person runs 200m the other works and vice versa
50 pullups
50 wallballs 10' (20/14)
50 overhead lunges (45/25)
50 hollow rocks
50 DB thrusters (45/25)
Finish with 200m farmers carry with DB (45/25)Did this with Matt!