Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Wendler Back Squat Workout
Week 1: 70kg x 5, 81.25kg x 5, 92.5kg x 10
Week 2: 75.5kg x 3, 87.5kg x 3, 97.5kg x 10
Week 3: 80kg x 5, 92.5kg x 3, 102.5kg x 8
Week 4: 45kg x 5, 55kg x 5, 65kg x 10
Week 5: 85kg x 5, 90kg x 5, 100kg x 10
Week 6: 82.5kg x 3, 95kg x 3, 107.5kg x 10
Week 7: 90kg x 5, 100kg x 3, 112.5kg x 10 -
-
-
21-15-9 Deadlifts, Overhead Squats Workout
21-15-9 reps of:
115 pound Deadlift
65 pound Overhead squat -
Annie Workout
50-40-30-20-10 Reps for time
Double unders
sit upsScaled: with single unders 100-80-60-40-20
-
-
-
-