Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by clean & jerk Workout
First minute 1 clean & jerk, second minute 2 clean & jerks etc until you cannot perform the clean & jerks during the ongoing minute.
Use 50-60% of 1RM. You can do power cleans and push jerks / push presses.
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CFS Juhannus juoksu Workout
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Snatch Complex Workout
EMOM 14
1) 40sec row @ 70%
2) 1 Pull - 1 High pull - 1 Power snatch - 1 Squat snatch
@ max 40% -
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Clean & Jerk Strength
5 x 2 power cleans + 1 jerk
*all the sets with about 75-80% from 1rm OR with a weight that feels challenging but possible to focus on technique, performed every 2 minutes.