Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 mins of AMRAP of 135 lb Clean & Jerk, 4 mins rest, 7 min AMRAP of 7 T2B & 7 Pushups, 3 mins rest, 7 min AMRAP of cals on rower Workout

7 minute AMRAP of 135 lb Clean and Jerk for max reps
3 minutes rest
7 minute AMRAP of 7 Toes to Bar and 7 pushups
3 minutes rest
7 minutes AMRAP (calories) on rower
Tupla MU Workout

1 x kiinteistön ympäri
25 x DU
3 x MU

3 kierrosta
50 wall balls, 50 burpees Workout

50 wall ball, 50 burpees
CFPR Workout

team WOD

80 cal row
80 box jump & over
80 deadlift @70 kg
80 wall ball
80 burpees
80 wall ball
80 deadlift @70 kg
80 box jump & over
80 cal row
Back Squat (max) 3 RM Strength

Back Squat (max) 3 RM
floor sweepers, side crunch, hand to feet WOD Workout
complete each movement before progressing to next:
- 100 floor sweepers (25kg)
- 30 standing side crunches (each side) (holding 20kg plate)
- 50 hands to feet (holding 10kg dumbell)
Run Workout

2 mile run
The ultimate bear complex Workout

Amrap 50min 50kg/25kg. Power clean front squat Push press Back squat Push press. = one rep.
Row, Run WOD Workout
In teams of two, complete 3 rounds of the following:
- 250m row
- run on treadmill @ 15km/h until partner finishes row
HIGH JUMP Strength

5 x 3 AHighAP

Need a training program?

7 mins of AMRAP of 135 lb Clean & Jerk, 4 mins rest, 7 min AMRAP of 7 T2B & 7 Pushups, 3 mins rest, 7 min AMRAP of cals on rower Workout

Tupla MU Workout

50 wall balls, 50 burpees Workout

CFPR Workout

Back Squat (max) 3 RM Strength

floor sweepers, side crunch, hand to feet WOD Workout

Run Workout

The ultimate bear complex Workout

Row, Run WOD Workout

HIGH JUMP Strength