Crossfit Games open 12-3

AMRAP 18:00
15x box jump 20"
12x push press 65#
9x knees to chest

18 minutes as many rounds as possible of:

-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3

Pre-WOD: 5 X 3 Bench Press

WOD: For TIme
-10 RFT: 10 Wall Ball Shot
-10 RFT: 8 Second L-Sit
-10 RFT: 8 Ring Dip
-10 RFT: 8 T2B

walk Imported.

Stupid Long AMRAP!
18Min AMRAP
15 Box Jumps 24in.
12 Push Press 115lbs
9 Toes 2 Bar

7 Rounds plus 7 Box Jumps

For time:
100 Burpee Pull-ups

14 min AMRAP of

200m run
hang power snatch x 5 95#
strict pull up x 5

results:
scaled to 65# on power snatch to not wear myself out for 12.3 tomorrow

It was a nice little work out and I managed to get 8 full rounds

Strength:
1 X 20 Back Squat at #135

WOD: 3 Rounds for Time
- 400 Meter Run
- 21 Pull UP
- 12 HSPU (modified with sitting push press)

3 rounds for max reps:
3 min AMRAP:
• 10 Thrusters 75/55#
• 10 Bar Facing Burpees
1 min:
• Rest
Score is total reps completed. Goal: 120 reps (40/40/40).

3 x 5 squat - PR'd at 255 lbs

then…

21-15-9
overhead squats @ 40% (105 lbs)
burpees