Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4x10 Penkkipunnerrus Strength

4x10 penkkipunnerrus.
Heat waves Workout

AMRAP25

-5 devils press 2x 15kg/10kg
-10 box jumps
-10 wall ball 7-8/5-7kg
-15 US KBS 16/12kg
-15 DB snatch 15/10kg
-20cal row, bike/ 15cal ski/ 30cal AB
-2min rest
PossuKyykky Workout

-20 back squats for time, 88% of 1RM
Kipping practice Workout

-5-10min practice kipping pull-ups
Bike assault Workout

For 5 min
Max effort assault bike
13.9.2023 Wodille Workout

Wodille kaikki.
long Conditioning Workout

10 Rounds for time

8 C2B Pul ups
6 Squat snatch 40/25kg
4 Burpees over bar
Accessories Workout

3-4 sets:
5 Sandbag Over Bar (armpit height) 60/40kg
:45 Dead Hang
- Rest 60-90sec
Main site Monday 231218 Workout
For time
- 5 rounds
  
  15 push jerks
  
  12 chest-to-bar pull-ups
  
  9 sumo deadlift high pulls
♀ 65 lb
♂ 95 lb
Main site Wednesday 230830 Workout
AMRAP
- 1 overhead squat
- 10 burpee box jumps
- 2 overhead squats
- 10 burpee box jumps
- 3 overhead squats
- 10 burpee box jumps
Continue until time expires, adding 1 overhead squat each round.

Need a training program?

4x10 Penkkipunnerrus Strength

Heat waves Workout

PossuKyykky Workout

Kipping practice Workout

Bike assault Workout

13.9.2023 Wodille Workout

long Conditioning Workout

Accessories Workout

Main site Monday 231218 Workout

Main site Wednesday 230830 Workout