Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”Basic” vol. 195 Workout
EMOM 35
- 8-12 Good Morning
- 2-6 Chin-Ups
- 12-16 Alt. DB Snatch
- 20-40s Hollow Hold
- 1-3 Wall Climb/ High Plank 20-40sek
- Rest
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11.4.2022 40 Minutes Workout
40 Minutes for sweat
5 Deadlift 65-75%
5 Wall Walks
10 Pull Ups
20 Double Unders*Every 8 minutes 32/25 Calories Any Machine
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21.4.2022 AMRAP 30 Workout
AMRAP 30
2 Power Cleans @ BW
4 Pull Ups
6 Burpees
8 Back Squat ( from rack ) @ BW
10 KB Swing 24/16kg
12 Push Ups -
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15 min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 6-12 rengassoutu
- 6-12 etunojapunnerrus korokkeilla
- 8-12 vauhtipunnerrus 2 kp
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22.2.2022 Squat, Deadlift & Bike Workout
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21.2.2022 Weighted Strict Pull Ups Workout
Weighted Strict Pull Ups
Banded Pull Ups : 3-3-2-2-2
10+ Unbroken : 5-4-3-3-2Send Off 2:30