Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus Strength

3xhang snatch polven päältä. 1aalto
Back squat Strength

Smolov week 1day 1
WOD 30-05-2012 Workout

Skill Training

Abs
Handstands
AMRAP 6 min:

200m run
5x 10 sec handstands
10 sit-ups
20 air squats
Conquer Workout

Pre-Wod: 5X3 Power Clean (135, 135, 155, 155, 165)

WOD: 3RFT
- 400 Meter Run
- 12 Dead Lift (225#)
- 21 Box Jump

Post-Wod: Threw in some HSPUs for a little extra: 2x10
Fran Prep Workout

For Time:
-9-7-5-3-5-7-9

-Thruster (115/85)
-Pull Up (jumping)
For time: Workout

For time:

Row 1,000m
30 TTB
Row 750m
25 TTB
Row 500m
20 TTB
bench press Strength

5 x 75%, 3 x 85%, 1 x 95%
13.01.2014 Workout

7 Rounds of:
7 Pull-ups
7 OHS
back squat Strength

6 x 3
Rope climbs, C&J and some jumping Workout

For time:
* 5 rope climbs
* 25 burpees
* 10 clean & jerks (75% of 1RM)
* 25 box jumps (75cm)
* 5 rope climbs

Need a training program?

Tempaus Strength

Back squat Strength

WOD 30-05-2012 Workout

Conquer Workout

Fran Prep Workout

For time: Workout

bench press Strength

13.01.2014 Workout

back squat Strength

Rope climbs, C&J and some jumping Workout