Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

trunxlife Workout

MetCon
4 min. AMRAP of:
Bear Complex (M185/W135)

8 rounds
—– 3 min. rest —–
5 min. AMRAP of:
6 – Pistols
6 – DeadHang Pullups

4 rounds plus 6 pistols and 1 pull up
Mainsite WOD - 092412 Workout

Shoulder Press 3-3-3-3-3-3-3

In this case, I stuck predominantly to 135lb, and tried once at 145lb. Makes a huge difference to not have any assistance of hip extension!
olympic lifting Workout

snatch catxh heup lager en in the hole
Snatch up to 65

Clean jerk
In doubles upto 80

Back squat
3x5x110

Push press
60x3x5

Pullups
3x biomech dropset
Fotballtrening Workout

Sunmørshallen
Push Press Workout

3-3-3-3-3-3-3
15 Minute Ladder Workout

15 Minute Ladder

Bench Press - start at 75# + 10#/Rd

KB Swings- 53# (Add 1 rep per round)
Burpees (Add 1 rep per round)
21-15-9 Workout

21-15-9

Bent Rows 105#
Push ups
KB Swings 53#
Sit ups
Body Weight Workout

10 Rounds

10 Push ups
10 Sit ups
10 Squats
Shoulder press Workout

WOD:
Press (kg)
1-1-1-1-1
25-30-30-35-35

Push Press
3-3-3-3-3
30-35-40-45-45

Push Jerk
5-5-5-5-5
35-35-35-40-45
Bench/Row Workout

3 Bench (135#)
250m/row
6 Bench (135#)
250m/row
9 Bench (135#)
250m/row
12 Bench (135#)
250m/row
15 Bench (135#)
250m/row

Need a training program?

trunxlife Workout

Mainsite WOD - 092412 Workout

olympic lifting Workout

Fotballtrening Workout

Push Press Workout

15 Minute Ladder Workout

21-15-9 Workout

Body Weight Workout

Shoulder press Workout

Bench/Row Workout