Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted metcon Workout

7 rounds of:

4 T&G Power Clean & Push Jerks 70kg
Run 300m (30kg weighted vest)
4 Strict Pullups (30kg weighted vest)
3 Bar MU

Rest 1:00 after each round.
Valakyykky Strength

2x 3 60%
2 x 3 70 %
3x2 80%
Back squat Strength

Invictus September 1 2014
Strict HSPU Workout

Strict Handstand Pushups
1 Attempt for Max Repetitions
10x10 Mave Strength

Emom 10x10 Mave (raskas)
Front squat Strength

Invictus September 3 2014
Fran Workout

21-15-9
Thrusters
Pull ups
5/8/19 Workout

Warm up(0:00-8:00)
3rds
10 jax
10 m climbers
10 heels to rear-2ct

Mobility(8:00-12:00)
1:00 min samson stretch per

Fittrain Intervals(16)
:30 on :30 off x4
jingle jang
hrpu
rope slams
step ups

Finisher
1:00 min bf stretch
30 oblique crunch per side
1:00 min plank
Three position power snatch Strength

Power snatch; nivusilta, polven päältä ja polven alta.
Recovery Bike Workout

10:00 Effort
Mins 1+2 - Light
Mins 3+4 - Moderate
Mins 5+6 - Moderate/Fast
Mins 7+8 - Moderate
Mins 9+10 - Light

Need a training program?

Weighted metcon Workout

Valakyykky Strength

Back squat Strength

Strict HSPU Workout

10x10 Mave Strength

Front squat Strength

Fran Workout

5/8/19 Workout

Three position power snatch Strength

Recovery Bike Workout