Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12min AMRAP/Cleans/OH Hold Workout

Barbell complex for 9min @ 115#

12min AMRAP
8 push press 115#
200m run

Rest 2min

2min max rep squat cleans 115#

Rest 1 min

3rds of max OH hold w/ 115#
17.7.2023 STANDING LONG JUMP testing Strength

3×1@max + kirjaa ka
Comp Prep (WOD 1) Workout

12-10-8:
C2B pull up
120# STO
rest 5 min

11:00

6-4-2:
C2B pull up
120# STO

5:00

Row 1600m
6:40
WOD Workout

20 min AMRAP:
5 box jumps (30")
10 dumbell pushpress (45# - scaled to 35# then dropped to 25#)
20 double unders
Bench Circuit Workout

9-8-7-6-5-4
flat bench(105)/incline bench(65)/decline bench(115)/DB Fly(30)
12-20-12 Workout

Back Squats

2-2-2-2-2-1-1-1

155,185,195,205,215,225,230,245
Deadlift 2-2-2-2-2-2-2 Workout

135lbs
225lbs
315lbs
335lbs
355lbs
375lbs
395lbs
Angie Workout

75 reps

16:43

splits: 6:52, 11:00, 14:47, 16:43
50 Rounds Workout

For time (but not really for time)

50 rounds of:
1 Deadlift @ 65% of your 1RM
1 HSPU

Did wall push ups instead
Hangö fitness Workout

30 reps cluster 70kg
100 reps squat
70 reps pushpress 50kg
300 reps situps,hollow,, linkkare

Need a training program?

12min AMRAP/Cleans/OH Hold Workout

17.7.2023 STANDING LONG JUMP testing Strength

Comp Prep (WOD 1) Workout

WOD Workout

Bench Circuit Workout

12-20-12 Workout

Deadlift 2-2-2-2-2-2-2 Workout

Angie Workout

50 Rounds Workout

Hangö fitness Workout