Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Unbroken 2020 3b Workout

For time :
3 rounds

21 cal row
15 t2b
9 ohs @50kg
Iisi squat clean otm Workout

Every minute on 10 minutes
3 squat clean with good control
Pe 3.4.2020 Sali maastaveto Strength

Valakyykky 5x5 (kevyt)

Maastaveto 5x70%, 3x80%, 1x90%

Suorinjaloin maastaveto yhdellä jalalla 2x15 / jalka

SitUps 1x50

Reverse Hyper 1x50
Muscle ups & more 120719 Workout

Amrap 10
3 Ring muscle ups
10 push ups
15 squats
50 double unders
Keuhkojen herätys Workout

3rnd for time:

5 devils press 12,5kg/22,5kg + 5/5m hs walk
Mavea Strength

3 x 3 deadlift
Ascending weights
Only For training Workout

AMRAP 14 minutes

10 slam ball (10 kg)
7 calories (assault bike)
run 120 mètres
3 box pull-up over.
3-2-1 tangosta kiinni Workout

3 power snatch 42,5/35kg + 3 ohs + 12 t2b + 6 ps + 6 ohs + 12 tb + 9ps + 9ohs + 12 t2b rest 5min
3 squat snatch 42,5/35kg + 3 ohs + 12 t2b + 6s + 6ohs + 12 t2b + 9s + 9 ohs + 12t2b
26.5.2020 Workout

Eilinen/Lepo
Arnold G6 Workout

Podipilding

Need a training program?

Unbroken 2020 3b Workout

Iisi squat clean otm Workout

Pe 3.4.2020 Sali maastaveto Strength

Muscle ups & more 120719 Workout

Keuhkojen herätys Workout

Mavea Strength

Only For training Workout

3-2-1 tangosta kiinni Workout

26.5.2020 Workout

Arnold G6 Workout