Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dandy Workout
Pre-WOD: 5X5 Floor Press
15 Minute AMRAP:
--5 HSPU (Pike on box)
-10 DB Weighted Lunge ( 45/35)
--5 Pull Up -
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Snatch Frenzy Workout
10 minutes, EMOTM:
1 Power snatch
1 O/H SquatFor time:
15-12-9-6-3
Power snatch (115/75)
Bar facing burpees
Post WOD:
Tabata situps -
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t2b, front squats, bar muscle ups Workout
21 t2b
15 front squats
9 bar muscle ups (9 pull ups, 9 hrpu)
15 front squats
21 t2b@ 95 lbs
scaled 9 pull ups, 9 hrpu for muscle ups7:49
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Push and Clean... Workout
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Monday Feb 4, 2013 Workout
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W Power Snatch & weighted Pull-up Workout
21-15- and 9 reps for time of:
95 pound Power snatch (35 kg)
Weighted Pull-ups 18lb (las primeras 21 las hice con 13 kg, el resto con 8) -
100 Shoulder to Overhead Workout
100 Shoulder to Overhead:
Push Press 35lb10 box jump penalty for every time you drop bar from rack position.
I did 30, 30, 15, 25.
9:17