Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MAYFLY PRO TRACK Workout
A,
Complete as many rounds as possible in 40 mins of:
max rep Bike Erg Calories, 3 mins
2 rounds of: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks @47/34kgB,
For quality:
3x10 Inverted Rows
3x8 L/8 R Single Arm Strict Press, pick loadInverted Rows- 3 secs down, 3 secs up
Single Arm Strict Press- 3 secs down, 3 secs up -
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WOD Workout
4 rnds for time:
12 steps dbl DB OH lunges @2x20/12.5kg
9 dbl DB hang power clean
6 burpeeT.C.:10'
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Maanantai 14.6.21 Strength
1.) Muscle clean + push press + tall jerk 3-4x 3+3+3
2.) Power snatch 5x3
3.) Jerk from rack 5 x 3
4.) Power clean 5 x 3
5.3x
A.1) romanian deadlift x5
A.2) kettlebell press x8/side -
EMOM CLEANS Strength
16EMOM, rising weights
1) 3 Power Clean
2) 2 Power Clean
3) 1 Power Clean
4) Rest
