Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Angie" Workout
Metcon (time)
”Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squatsTimecap: 20 minutes
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19.7.2023 Basic Endurance ( Deload Cycle ) Workout
Basic Endurance 45 minutes ( HR Zone 2-3 )
60 Calories Bike Erg / 50 calories Row / 40 Calories Echo Bike
15 Weighted Hamstring Curls
20 Ground To Overhead 20/15kg ( Plate )
Run 800m
2 Rope Climbs
40 Bicycle Ab -
3.7.2023 Juokse ja Siivoo Workout
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Romanialainen maastaveto ja tiukat leuat Strength
Romanialainen maastaveto 6,6,6
Sarjan jälkeen sama toistomäärä tiukka leuanveto -
6x3 Pause Back Squat Strength
6x3 Pause Back Squat
- Don’t go too heavy, keep them explosive from bottom position.
- 3 sec pause at bottom position.
- Rest 2min between sets.
- Don’t go too heavy, keep them explosive from bottom position.