Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12-7-12 Metcon (Row, Bench, PU, Row, Clean, WBs, Row, Squat, KBs, Row) Workout
1 Rnd - 250m row, 15 Bench Press (185lbs), 15 Pullups, 250m row, 20 Power Cleans (185lbs), 20 WBs (20lbs), 250m row, 25 Bk Squats (185lbs), 25 KBs (70lbs), 250m row
Time: 17:42
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2nd WOD Workout
21-15-9
Sumo Deadlifts (135 lbs) Maybe too heavy / form suffered
Box Jumps (24")
V ups -
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Running J.T. Workout
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Squats, squats, and more squats Workout
For Time:
20 Back Squats (Rx 185/115) did 95
400 Meter Run
35 Overhead Squat (Rx 95/65) did 35
400 Meter Run
50 Air Squats
400 Meter Run