Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.2.2018 Strength

Valakyykky 2RM
Jack Workout

"Jack"

As many rounds in 20 minutes of:

10 Push Press, 135 lbs / 95 lbs
10 Kettlebell swings, 1.5 pood / 1.0 pood
10 Box jumps, 24" / 20"
WOD 27/01/18 Workout

21-15-9 reps for time of:
135-lb. cleans
Ring dips
Chipper @ Crossfit FWB 2012/02/01 Workout

30 box jumps
30 knees-to-elbows
30 dumb-bell thrusters, 40 lbs (scaled to 30 lbs)
30 kettle-bell swings, 1.5 pood
30 burpees
60 double-unders
Clash Workout

5x5 Push Press

For time
25-20-15-10-5
-KB Swing - 53 lbs.
-HR Push Up
-Sit Up
23.1.2018 Workout

Varpaat tankoon x 50
21-15-9 row thruster burbee Workout

21-15-9
Calrow
Thruster 40kg
Burbee
Bench Press Strength

1x10 warmup
4x5, 1x3 work
10x5 burnout
8 mins emom - 2 x prw clean & jerk Strength

8 mins emom - 2 x prw clean & jerk
Kisatreenit Workout
20min YGIG
- 200m run
- power snatch 60kg
20min YGIG
- 10 push-ups
- 1 legless rope climb
20min YGIG
- 10cal AB
- 10 arch rock

Need a training program?

28.2.2018 Strength

Jack Workout

WOD 27/01/18 Workout

Chipper @ Crossfit FWB 2012/02/01 Workout

Clash Workout

23.1.2018 Workout

21-15-9 row thruster burbee Workout

Bench Press Strength

8 mins emom - 2 x prw clean & jerk Strength

Kisatreenit Workout