Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Christine Workout
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Posterior strength endurance Strength
10 sets of
6 Deadlift
6 Pendlay Row
@ fixed weight
Rx = 95/65lb -
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Nancy Workout
strength
5-5-3-3-1-1-1-1 shoulder press
30kg - 40kg - 50kg - 55kg - 60kg - 65kg - 67.5kg - 70kg(failed)workout
5 rounds for time of:
400m run
15 overhead squats (95#)slow!
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Weightlifting Beginners Strength
"3 rounds
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)3 rounds
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5 "High hang snatch 5x5