3RFT
30 air squats
30 burpees

RX. 9:14. Super sore from yesterday's pull-ups.

4x
200 single unders
40 lunges

For time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Partitioned as: 20-40-56-68-80-88-96-100

Neighborhood walk

2 rounds

Partner WOD
50 Pull ups|50 static pullup holds--We dropped to static ring rows & then stopped alltogether w/the static hold on this.

50 WallBalls|50 Wall Sits
50 KBS|Right Plank
50 AbMats|Left Plank
400mRun|Vsit
Time Cap 30min

3 x 5 min amrap

0-5 min row
5-10 min ski ergo
10-15 min air bike

Then:

25 min bench press pyramid to 1RM

Then:

3 x 5 min amrap

0-5 min air bike
5-10 min ski ergo
10-15 min row

Group warm up, then;

Deadlift 3-3-3-3-3

then,

10min AMRAP

5 Thrusters 135/95 <--65

10 Push ups

15 V-ups

Neighborhood walk

Snatch 1 RM

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press