Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squats, pull-ups and ring dips Workout
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1/19/15 Workout
4x4 back squat 70% 3 sec pause
50 Wall ball buy in (20#)
10-8-6-4-2
Chest to bar
Between each round 200m run with wallball 20# -
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March 30, 2011 Workout
For time:
75 Air Squats
50 Pull Ups
20 Ring Dips
50 Air Squats
35 Pull Ups
15 Ring Dips
25 Air Squats
20 Pull Ups
10 Ring Dips -
March 29th, 2011 Workout
6 minutes Airdyne cycling, 50 rpm
5x 10 Squat press, 10kg
15-14-13....2-1 reps of:
DB Split Squat, 4kg (left foot forward, switch to right foot forward)
One-arm DB Swing, 4kg (first with left arm, then right arm)
Glute hip lift
Airdyne sprint, 10 sec -
CrossFit Games Open WOD 11.2 Workout
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500 m row, 30-20-10 hang power cleans, pull ups, kettlebells, burpees Workout
500 m row
then
30-20-10 Hang power cleans 95lb
pull ups
kettlebells 1.5POOD
burpees500m Row took 1:31. Then I had to take a 15 sec. break before continuing.
Not a good strategy. -
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