Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Fred Workout
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Squats and C&Js as Tabata intervals Workout
For reps, 14 rounds of Tabata (20sec work/10sec rest), alternating:
* bodyweight squats
* 2 kettlebell C&Js -
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Keskiviikko 5.9 Workout
Conditioning
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row -
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Deadlift 5rm Strength
A: Snatch 8x1@heavy weight
B: Deadlift 5rm
C: Strict pull ups 3set
D: SL Standing leg curl 2set
E: SA Seated rows 2x12/arm
F: DB biceps curls dropset -
Row Workout
6x12 minutes, rest 3 min
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