Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic strength Workout

1 Set of:
Strict Handstand Ups max reps
210220 RCFT Metcon Workout

Every 4 minutes for 5 rounds:
15 sumo deadlift high pull 40/30 kg
12 box jump 60/50cm
9 toes to bar
6 devil press 15/10 kg
B1. Box Front Squats (On the 0:00) Workout

On the Minute x 7:
2 Box Front Squats

Technique loads, focusing on speed off the box.
Gymnastic Metcon Workout

100/75 m for time of:
Handstand Walk
TPI Clean complex Workout

10 SETS, E2M

power clean +
hang power clean +
hang squat clean
Nanorosso 17.01.22 Workout

For time
1000m row
50 thrusters 20kg
30 pull up
5' rest
2km erg bike
50 thrusters 20kg
30 pull up
07/02/20 Workout

30 Raw calories
15 m Dumbbell walking lunge
20 Raw calories
15 m Dumbbell walking lunge
10 Raw calories
15 m Dumbbell walking lunge

5 Devil presses
10 Wallball
10 Devil presses
20 Wallball
15 Devil presses
30 Wallball

22,5 kg
Card deck by pulut Workout

A run 300m
♠️ v-ups
♥️ clean
♦️ burbees
♣️ push-ups
3.3.2020 deload Workout

4 Sets:

8 Bench press@AHAP
8 Strict pull ups
Front squat 3x1 35x1 Strength

Tempo Front squat 3x1 35x1

65-70 % 1rm front squat

Need a training program?

Gymnastic strength Workout

210220 RCFT Metcon Workout

B1. Box Front Squats (On the 0:00) Workout

Gymnastic Metcon Workout

TPI Clean complex Workout

Nanorosso 17.01.22 Workout

07/02/20 Workout

Card deck by pulut Workout

3.3.2020 deload Workout

Front squat 3x1 35x1 Strength