Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tuesday Cool down Workout
2-3 min light cardio
2-3 min upperback smash with roller
2+2 min uppertrap with lacrosse ball against rig
1 min cobra to downdog -
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Burpee Box jumps and squats Workout
15 MIN AMRAP
- 2/4/6/8/10…. Burpee Box jump overs
- 1/2/3/4/5…. Front squats 2x24kg Kb
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12 min E2MOM: Shoulder press / Deadlift Strength
12 min E2MOM (6 rounds):
• 3-3-2-2-1-1 Shoulder Press
• 3-3-2-2-1-1 Deadlift
Setup 2 bars, one on the rack for press and one on the ground for deads. In the first 2 min perform 3 shoulder presses and 3 deads. Rest in remaining time. Repeat. Then perform 2 presses and 2 deads. Repeat. Then perform 1 squat and 1 dead. Repeat. Start with 45% of 1RM and increase by 10% each round to finish around 95%.
Result for Deadlift only, Shoulder press in the comments. -
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2.9.2022 EMOM Condition Workout
EMOM 30-40 ( 6-8 rounds )
Minute 1: Ski Calories
Minute 2: GHD Sit Ups
Minute 3: Bike Erg Calories
Minute 4: Wall Walks
Minute 5: Rest- Goal on these EMOMs is to hold consistent numbers across all round.
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