Pre WOD:
- 5X3 Dead Lift (275/395/315/365/395)

WOD: For Time:
- 200 Meter Plate Carry (45)
- 100 Double Unders
- 50 Burpees
- 100 Double Unders
- 200 Meter Plate Carry

Post WOD:
- 3 x 50 Russian Twists (20 lb ball)

25 Push Press (135)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press

Record time.

5 rounds

10 wall climb
10 toes to bar
20 box jump

5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:

• 3 cleans (135/95)
• 6 ring rows
• 9 air squats

Record total rounds.
6+5+5+4+5(4 ring rows)

For total reps:
8min. Of
30sec. Pull-ups
30sec. Rest
Then 8min. Of
30sec. Sit-ups
30sec. Rest

107 + 155 = 262

4 Rounds for time:
50M Run
50M Bear Crawl
50M Crab Walk
50M Run
20 T2B
20 HSPU (box mod for most)

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

For time
row 500m
1 Sprint run
row 250m
1 sprint run

21-15-9
left arm kb snatch, 0.5 pood
right arm kb snatch, 0.5 pood
pull ups

AMRAP 14 min:
21 DU
14 BJ 60/50
7 DL 90/50