Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Friday's WOD Workout

AMRAP "MOORE"
15 mins.
1 beginning rope climb (touch bar twice)
400m run
Max rep hspu progression (2 red bands)
Easy 2.3 Workout

90 s työtä, 6 kierrosta
10 x maastaveto
2.3.1 Workout

4 kierrosta ajalla
- yhdenkäden heilautus 10+10
- rengassoutu 10
- burpee 10
chipper Workout

For time
Run 1k
10x Toes to bar
20x Burpees
30x Sit-ups
40x Push-ups
50x Box jumps
60x KB swings
06-08-11 Workout

0,9,8,7,6,5,4,3,2,1
M.B. Cleans
Renegades Push Up (each side)
L-sit Holds Workout

Perform three rounds of:
L-sit for time
Rest as needed

Post total time for all three rounds.
Griff Workout

Pre workout

10x1 deadlift

For time;

800m run
400m run backwards
800m run

400m run backwards

Post workout
3 min planks
Split jerk and shoulder press behind the neck Strength

3x1+5x25-35
Push Jerk 1 RM Strength

Push Jerk 1 RM
Main site Tuesday 230822 Workout
For time
- 50 GHD sit-ups
- 40 dumbbell snatches, alternating
- 30 chest-to-bar pull-ups
- 20 handstand push-ups
- 10 cleans
♀ 35-lb DB, 125-lb cleans
♂ 50-lb DB, 185-lb cleans

Need a training program?

Friday's WOD Workout

Easy 2.3 Workout

2.3.1 Workout

chipper Workout

06-08-11 Workout

L-sit Holds Workout

Griff Workout

10x1 deadlift

400m run backwards

Split jerk and shoulder press behind the neck Strength

Push Jerk 1 RM Strength

Main site Tuesday 230822 Workout