100 Burpee Challenge Day 66

This was done right after 'Hope'

5x2 Shoulder presses
45, 55, 65, failed at 70

For time:
100m sled push (weight?)
100 DU's (250 singles)
100 walking lunges
100 situps

1.) Etukyykky 3x5 @78%
2.) Etukyykky +Työntö 6×2+1 @78%
3.) Vauhti punnerrus 6×3 @80%
4.) 4×
A.1) Hyvää huomenta ×10
A.2) deadbug kumpparilla x10 (2=1)

For Time: (20 minute Cap)

100 Pull Up
100 KB Swing (53/35)
100 Double Under
100 O/H Squats (95/65)

Not my best effort. Got through pull ups, kb swings, Double Unders and 72 OHS. Hands still tender from regionals, pumped that I have 2 more tears to tend to.

10-9-8-7-6-5-4-3-2-1

Pull-Ups
Box Jumps 30"
GHD Sit-Ups

Back Squat 8RM
60(5), 80(5), 100(5), 130(3), 150(5), 165(8) 170(8)

Strength
15:00 on the clock to develop a 1RM front squat.

maxed at 190.5#

Metcon
AMRAP 12:00
12x wall ball 20#
12x pull ups
12x Alternating jumping lunges (full hip extension on the jump)

3 rounds plus 18 reps

21- 15 - 9
Hand release pushups.
Sit ups.
Suomo deadlifts

Warmup group run to Levee

Form into 2 person teams. You Go / I Go format

Partner 1 = levee sprint then 10 pushups on top of levee, run back down and tag partner who is resting
repeat for 7 rounds

*When both partners have completed 7 rounds. They will run back to the gym as a 2 person team.

10-9-8...1 ladder of:

Chest to bar pull ups
30" box jumps
GHD Situps

Made this a partner workout, one works while one rests