Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
30.6.25 Workout
8 rounds for time:
6 deadlift @100/70kg
10/7 cal bike
10-6 toes to bar / knee raises
10/7 cal bike -
6 x every 90s: Hang Snatch + Power Snatch Strength
Every 90 sec for 9 min (6 rounds):
• 2-2-2-1-1-1 Hang Snatch
• 2-2-2-1-1-1 Power Snatch
In the first three 90 seconds, perform 2 Hang Snatch followed by 2 Power Snatch. Rest in remaining time. In the last three 90 seconds, perform 1 of each. Recommended percentages: 60-65-70-75-80-85% of 1RM Snatch. -
-
-
8.12.2023 Clean & Jerk Workout
10 Rounds/sets, go every 60 to 90-seconds
1-4: 5 Power clean and jerk (TnG)
5-7: 4 Power clean and jerk (TnG)
8-10: 3 Power clean and jerk (TnG)
– Start the 5s @ around 50%1RM PC+J then build up each set (or every other set) if moving well.
Flow. 4 sets of 5s, 3 sets of 4s, 3 sets of 3s, increasing weight, all touch-and-go. Start by going EMOM then increase to every 75 or 90-seconds as needed to maintain good quality sets.
Intent. Practise barbell cycling under accumulating fatigue. Increasing weights in ladder format workouts are very common in competitions. Today’s piece allows you to practise this, as well as, quick plate changes/weight increases (use clips/collars on the barbell). -
-
-