Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lm18 skaalattu Workout
20 cal soutu
20 askelkyykky
10 leukaa
10 t2b
10 boburbee
10 g2oh
50 tuplaa
Ja takas alas
40kg tangossa -
22/01/2017 Workout
Partner WOD, 1 planks while the other does 5 wall climbs and 5 back squats (67.5kg/87.5kg). 18:32. Then strict deep squats, I go you go, (62.5kg/115kg).
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21-15-9 ladder Workout
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team of 3 fgb style pp, ohs, sdhp, t2b, burpee Workout
Team of 3
5 rounds
1 min push press
1 min ohs
1 min sdhp
1 min t2b
1 min burpee + 15 sm
1 rest -
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