Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle Snatch Strength

Every 90 seconds, for 9 minutes (6 sets):
Muscle Snatch x 1 rep
(build over the 6 sets to something heavy for today)
Friday 9/28/12 Workout

Back Squat:
- 85 lbs, 3 rep
-105 lbs, 3 rep
-125 lbs, 3 rep
-145 lbs, 3 rep
-165 lbs, 3 rep

5 rounds:
- Deadlift: 155 lbs
- 12 Burpee
- 15 GHD
For 20 min Strength

For 20 min every 30s 1 squat clean
26/03/2017 Workout

20 Amrap, 10 deadlifts at 193lb/10 ring dips
Must be unbroken.
10 rounds and 7 reps.
WOD Workout

3 rds

400 m Run
15 Thruster 42,5/30kg
15 KBS 32/24kg
July 2nd Workout

3 rounds
200m row
400m run
400m row
200m run
30min PK Workout

10min hölkkä
10min soutu
10min air bike
Karjalan kovin 2015 karsintalaji 3 Workout

12 MIN AMRAP

2 - 4 - 6 - 8 - 12...

60 kg hang power clean
60 kg fs
HSPU
Karjalan kovin 2015 karsintalaji 1 Workout

5 MIN

25 bar facing burpees
As many C2B as possible
Pause Back Squat 3x1 Strength

Pause Back Squat 3x1

Find your daily max

Need a training program?

Muscle Snatch Strength

Friday 9/28/12 Workout

For 20 min Strength

26/03/2017 Workout

WOD Workout

July 2nd Workout

30min PK Workout

Karjalan kovin 2015 karsintalaji 3 Workout

Karjalan kovin 2015 karsintalaji 1 Workout

Pause Back Squat 3x1 Strength