Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 кстово Workout

21 s2oh 50 KG
10 m walking launge 50 KG
15 burpee
10 m walking launges 50 KG
9 ring dips
30 m walking launges
Deadlift Strength

4 x 12
100 dB snatch Workout

100 dB snatch although. Hands
Emom 3 burpee
11.04.2016 - WOD Workout

AMRAP 20'

5 Shoulder to Overhead
3 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squat)
10 to 1 st. Push ups, du Workout

10-9-8-7-6-5-4-3-2-1 of
Strict push ups
5-10-15-20-25-30-35-40-45-50 of
Du
Tekniikkatreeni Strength

Tempaus
Snatch training Strength

Snatch (5 sets each OTM)

@73%/@78%/@83%

3x3 halting snatch deadlift (knee)

100kgx3/ 105kgx3/ 110kgx3
pullups, l-sits and hs walk Workout

Every 2 min, for 12 min:
Min 1-2 & 7-8: L-Pull-Ups x 10-12 reps
Min 3-4 & 9-10: L-Sit Hold x 45 s
Min 5-6 & 11-12: HS Walk x 10m
EMOM40 Workout

1) Echo
2) 7-10 pushup + pullup
3) Ski
4) 8-12 DB snatch

Steady pace, first 20min rpe 2-3, second 20min rpe 3-4

Post loads, reps & scalings to comments.
Push press, bench press & dips Workout

21-15-12 DB push press 25lbs
15-12-9 bench press 50kg
12-9-6 dips

Need a training program?

21-15-9 кстово Workout

Deadlift Strength

100 dB snatch Workout

11.04.2016 - WOD Workout

10 to 1 st. Push ups, du Workout

Tekniikkatreeni Strength

Snatch training Strength

pullups, l-sits and hs walk Workout

EMOM40 Workout

Push press, bench press & dips Workout