Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Max C&J Max Snatch Workout
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April's Fools Workout
Strength Training:
B.S 5x5 @ 75%
F.O.D.
16 Min A.M.R.A.P.
6 Wall ball (2 fer 1 for the "seasoned" individual)
6 Combo's
6 Med Ball Sit ups -
April's Fools Workout
Strength Training:
B.S 5x5 @ 75%
F.O.D.
16 Min A.M.R.A.P.
6 Wall ball (2 fer 1 for the "seasoned" individual)
6 Combo's
6 Med Ball Sit ups -
5/3/1 and CFLBG 02.04.2012 Workout
10:00 of jump rope
Snatch
3x85# 3x95# 2x110#
Backsquat
3x185# 3x215# 6x240#Death by pull ups with a 10# weight vest.
15:00 complete minutes plus 15.
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30, 20, 10 Workout
Pre WOD
5x3 Bench Press (75-85-85-95-105)
5x3 Deadlift (145-155-165-175-185)WOD
30 hand release push ups
30 t2b
20 ring push ups
20 2tb
10 clapping push ups
10 reverse sit ups w/ extension -
April 2, 2012 Workout
Squats 95,105,115,145,155,205
30 pull ups
150 single jump ropes
10 hand stand push ups (seated push Press 65#) -
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Power Cleans and AMRAP Workout
Power Clean 4 x 4 50kg, 60kg, 80kg, 80kg
20min AMRAP
Wall ball x20,
Pull ups x10,
KB swings (24kg) x20 -
New Month Monday Workout
Skill:
Weighted Pushup (use plates on back for weight)
5-5-55 rounds of 40 seconds work/20 seconds rest circuit style:
Battling Ropes/Sledge
Hand to Hand swings
Box Jump
Wall Ball
Plank Hold
*1 minute rest in between rounds