Shoulder Press Challenge Lift 4 : 50LB

then:

5 Rounds of:

10 Body Weight Dead Lift

10 Hand Release Over-Bar Burpee

200m Run: 250 M Row

WOD:
For Time/ 21-15-9
- Sumo Deadlift High Pull (95/65)
- Kettle Bell Swing (53/35)
- Burpee

21-15-9
Clean #135
KB Swing 1.5 Pood

1) 4 rounds of:

Row 200m
15 Burpees over Rower (jump over slide)

Rest 1:1

*Rest as needed between #1 & #2.

2) For time:

50 Pistols (alternating)
50 TTB
50 Thruster 115/75#

Seven rounds for time of:
7 Handstand push-ups
60kg Thruster, 7 reps
7 Knees to elbows
120kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32kg
7 Pull-ups

S/S:

AMRAP 20 Minutes
-400 M Run
-Max Pull-ups

Max pull-ups while still hanging from the bar. As soon as you drop from the pull-up bar, you must complete another 400 M run before doing more pull-ups.

Score equals the combined number of pull-ups completed.

S/S:

Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

3 rounds

5 kierrosta for quality
8x kulmasoutu
5x jalkojen nosto renkailla
8x selän ojennus
5x rengas punnerrus

S/S:

800m Run
50 Thrusters (45#)
30 Pull-ups

Warm up 1000 m row

amrap 7

30 kbs (1.5 pood)
15 burpees