Hang clean->knee
E2.5momx6 (build up)

3 kierrosta laatua !

Superkids

3 skin the cat
6 maastavetoa (kahvakuula/ wallball)
9 boxihyppyä

Ninjat:

8 varpaat tankoon
10 maastavetoa
12 boxihyppyä

8 rounds
90s work, 30s rest

A: 8 db snatch & 8 box jumps
B: 18 cal row & amrap burpees

5 x 2 x tempausveto + tempaus

10kg weight vest on

400m run
25 pull up
50 push up
75 squat

400m run
15 pull up
30 push up
45 squat

400m run
10 pull up
20 push up
30 squat
400m run

Back Squat
1x5 70%
1x3 80%
1x2 85%
1x2 90%

10-15 cal airbike
8-12 wall ball
3-6 clean & jerk

200m sled pull - 70# on the sled
200m Run
100 squats
200m Run
Row 50 calories
200m Run
40 KBS @ 2pood*
200m Run
30 GHD Sit-ups
200m Run
20 burpees with 45# plate
200m Run
10 HSPU
200m Run
100 m waiter's walk, R Arm - 40#
100 m waiter's walk, L Arm - 40#
200m Run

==================================

In reference to the *, very happy! I've never been able to do a 2 pood KBS successfully in successive motion during a WOD, albeit a little slower than I had hoped, I actually managed to do this WOD full RX with the 2pood! WOOT!

10 Burpees
40 Chins
20 Burpees
30 Chins
30 Burpees
20 Chins
40 Burpees
10 Chins

5 Rounds
-5 Skin The Cat
-10 Ring Dips
-15 Ring Rows