Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF LPR 140131 - WOD Workout
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Hang Squat Clean & Pull-Ups Workout
Shoulder Press (5 sets of 3 reps)
I kept this kind of easy today. 4 sets at 135 lbs and one set at 140 lbs. My back was tweaking a bit.WOD:
3 rounds for time
15 Squat cleans (Rx 95/65)
15 Pull UpsSide note: This was a huge CrossFit day for me today. Our Box put in Rings and I got my first Muscle Up. Then I got another. And another. Then 4 in a row. I was pumped.
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5k Imported Workout
PR for me on this today. Ran it a while back and killed that time. Can't wait to do it again.
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