Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
Back: EMOM for 4 rounds
1) 15 SDLHP
2) 12 Reverse hypers on box
3) 9 Ring rows with pause at top
4) Rest -
Legs & core miserable #masu Workout
3 rnds
10 Box pistols
20 Rocking plank
10 Bulgarian split squat
20 Arch rock
10 Goblet squat 16/12kg
20 Side crunches -
Program60 171124 metcon Workout
12 min AMRAP
15 pull-ups / C2B
12 DB front squat
9 DB push press2x22,5/15 kg DBs
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8.12.2023 Warmup Workout
2 Rounds
10/side Xiao Pengs
30-second hang from a bar w/ ribs locked down
10 Banded scapular floor angels
2 Scapular swimmers (prone position)
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2-3 Rounds
5/side Elevated ankle lunge
5/side Cossack squat
5/side Tactical ankle rocks, alternating -
Deadlift 7x3, 1x3+ Strength
• 1 set of 3 reps at 60% NT1RM
• 1 set of 3 reps at 67.5% NT1RM
• 5 sets of 3 reps at 72.5% NT1RM
• 1 set of 3+ reps at 72.5% NT1RM -
Close-Grip Bench Press Strength
Close-Grip Bench Press
• 10 reps at 45% of 1RM Bench
• 8 reps at 55% of 1RM Bench
• 5 reps at 65% of 1RM Bench
• 3 reps at 75% of 1RM Bench
• 2 reps at 85% of 1RM Bench -
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Mave Strength
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