Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Beginners Strength
3 rounds
Halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)
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3 Rounds**Muscle clean + Strict Press x 5
Power clean + Push Press x 5
Power Clean + FS + Push Jerk x 5
Full Clean = Split Jerk x 5High Hang Clean + Jerk
5 x 5
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Mave ja clean pull Workout
Noususarjat mavessa päivän nättiin 10 toistoon (hidas ja kontrollilla) + 3-6 clean pull aina päälle
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Wallballs and c2b/pullups Workout
For reps
5 minute amrap
- 18 Wallballs
- 9 C2B
Rest 5 minutes and repeat the 5 minute amrap - your score is your total reps performed
Scale as needed
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22.3.2018 nuorten sm Workout
Pressi te- oteella 3x5
Raakatempaus + tempaus riipusta
2+1@70% x 2
2+1@75% x 2
2+1@80% x 3Te VAPU + valakyykky
3+1@75%
3+1@80% x 3Etukyykky
3@75
3@80
3@85 -
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Strength Strength
3-3-3-3-3-3-3-3-3-3 of:
BB Back Squat 65% 1RM (Tempo 33X1)
Tempo = 3 sec eccentrica, 3 sec pausa in basso, X concentrica esplosiva, 1 sec pausa in alto.