There is no description for this WOD as it is stat.

3×7 min intervals w/3min recovery between rounds.

Keep each interval as consistent as possible holding the highest pace you can on each of the 7 min rounds.

1250m, 1225m, 1300m (approximate)

6 x 400m run

• holding best possible pace. Never slowing more than 3 sec from best interval. 2 minute recoveries

5 Rounds for time:
400 m run
5 ring pull ups
10 sit ups
20 reps bench press @ 135#'s

S/S:

800m Run
50 Thrusters (45#)
30 Pull-ups

S/S:

Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

3 rounds

S/S:

AMRAP 20 Minutes
-400 M Run
-Max Pull-ups

Max pull-ups while still hanging from the bar. As soon as you drop from the pull-up bar, you must complete another 400 M run before doing more pull-ups.

Score equals the combined number of pull-ups completed.

Seven rounds for time of:
7 Handstand push-ups
60kg Thruster, 7 reps
7 Knees to elbows
120kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32kg
7 Pull-ups

1) 4 rounds of:

Row 200m
15 Burpees over Rower (jump over slide)

Rest 1:1

*Rest as needed between #1 & #2.

2) For time:

50 Pistols (alternating)
50 TTB
50 Thruster 115/75#

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters