Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Challenge of the month // Crossfit 8800 // OCTOBER 2018 Workout
100 Clean and jerks for time

50kg/35kg
- Start every minute (from 0:00) with 5 burpees
Cindy Workout

“Cindy”

20min AMRAP

5 Pull ups

10 Push ups

15 Squats
Isabel Workout

For time:
30 snatches 60/35kg
10min TC
Gymnastic volume Workout

10min AMRAP:
20 pushups
30 situps
40 air squats
Swings and Shots Workout

5 2-minute rounds of:
20 kettlebell swings, 24/16 kg
Max reps wall-balls shots, 20/14-lb. ball

Rest 2 minutes between rounds. Record total number of wall-ball shots completed for all rounds and post number completed each round to comments.
Seven rounds I Workout

7 Rounds:
100m Run
5 Pull ups (strict)
100m Run
10 Push ups
Bar MU-HS walk Workout

3 rounds for time:
5 burpee bar MU
10m HS walk
Takakyykky Strength

Takakyykky 10-10-8-8-6-4
Clean and jerk 1 rep max Strength

Clean and jerk 1 rep max 2 waves.
MERCREDI 09 MARS 2016 WOD 1.2 Strength

STRICT RING MUSCLE UP AHAP 3-3-3-3-3
SCALED STRICT RING PULL UP FALSE GRIP AHAP

Need a training program?

Challenge of the month // Crossfit 8800 // OCTOBER 2018 Workout

Cindy Workout

Isabel Workout

Gymnastic volume Workout

Swings and Shots Workout

Seven rounds I Workout

Bar MU-HS walk Workout

Takakyykky Strength

Clean and jerk 1 rep max Strength

MERCREDI 09 MARS 2016 WOD 1.2 Strength