Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fight Gone Almost Bad Workout
In stead of box jumps we did Double Unders.
3 RoundsWall Balls 33, 25, 20
SDHP 25, 20, 20
Double Unders 60, 60, 40
Push Press 40, 30, 38
Row For Calories 15, 12, 15 -
Slam Ball Run Workout
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FGB 6 Workout
FGB6
Fight Gone Bad 6 - ish
1min of work at each exercise, clock never stops until end of round. 1 min rest after each Rd. Total of 3 Rds.1 Rd. consists of the following:
Wall ball (20#)
SDHP (75#)
Box Jump (20") ---- SUBBED due to rain at the event - Double Unders
Push Press (75#)
Row (calorie) -
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Run Amuck Workout
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Squats & Swings Workout
For time
21, 15, 9
Backsquat @70 (clean from ground)
Swing @32
2 x DOuble Under (Ie 42, 30, 18) -
Back Squat Swing DU Workout
For Time
21-15-9
Back Squat @ 70kg (clean up from deck)
KB Swing @ 32kg
2x DU (42-39-18) -
Skill Work - HSPU/Double Unders Workout
Hand Stand Pushups (3 rounds of 8 reps)
Double Unders (3 rounds of 30 reps)*HSPU continue to be the bottleneck