Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Body weight cardio Workout
-
-
-
Tisdag 26/9 2017 Strength
A. Back squats 3x6 @3030
B. Bench press 3x6 @3030
C1. Leg extensions 2x12
C2. Wall sit + 20kg sandbag 2x30sek
C3. Dips 2xMax
C4. Triceps extensions 2x12 -
-
13.10.2017 Workout
For time
150 DUss
30 <a href='/journal/movements/52'>box jump</a>s 24/20"
30 <a href='/journal/movements/1689'>burpees</a>
150 <a href='/journal/movements/1069'>DU</a> -
-
EMOM30 Workout
A: 3 Power clean @60/42
B: 4 Front squat @60/42
C: 5 High box jump 80/60cmAlternate btw a, b and c.
-
-
9/9/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
warm up on your own(8)
Metcon/Metcon-comp
"Dicey"(200)
2 sq snatch
3 pullups/mu
4 wallwalks/hspu
5 ohs
6 rev burpess
7 burpees
8 200m run
9 bfsu
10 cleans
11 wallballs
12 kbsFinisher
stretch and roll
60 cross crunch