Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sitting Swing Extensions Workout
WOD:
- 100 KB Swing for time 32kg/70lbs
- 10 rounds of 20 Back Extensions, 20 Sit Ups for timePost total time, it's quite alright to rest a few minutes between the two sets.
KB Swing was 5:11 and the second exercise was 14:13
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Up To It Workout
3X 1 Min Max Reps
-Push Press (65/45)
-KTE
-Hang Power Snatch (65/45)
-Wall Ball
- Burpee1 minute break after each round
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Up To It Workout
3X 1 Min Max Reps
-Push Press (65/45)
-KTE
-Hang Power Snatch (65/45)
-Wall Ball
- Burpee
1 minute break after each round -
CFPR Workout
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Hacking It Workout
For Time:
-21 Overhead Squat
-100 Ft Lunges
-15 Overhead Squat
-100 Ft Lunges
-9 Overhead Squat-100 Ft Lunges
Post WOD:
Tabata Sit Up (66) -
Hacking IT Workout
For Time:
-21 Overhead Squat
-100 Ft Lunges
-15 Overhead Squat
-100 Ft Lunges
-9 Overhead Squat-100 Ft Lunges
Post WOD:
Tabata Sit Up 121
I used my hands on the lunges and shouldn't have. -
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Invincible Workout
For Time:
-30 Burpee Challenge5 Rounds Not For Time:
-5 Push Press
-5 Strict Pull Up
-5 HSPU-10 Ring Row
Post WOD: Plank Fun