Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Assault Bike Interval Workout
4 rounds
3 min at 85% effort
30 seconds at 40% recovery effort
10 seconds at 80% effort
10 seconds at 90% effort
10 seconds at 100% max effortRest 4 minutes between rounds.
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Running and Assault biking Workout
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Lördagswod Workout
For Time (25 reps per övning)
2 rounds of:
Kettlebell Swings 24 kg
Box Jumps
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots
Ball Slams
Dumbbell Push Press 20 kgEvery 2 minutes, 5 TTB
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Ninjat 14-16v taito Workout
Tangolla:
Kippi bar MU:
-kipit, kumppari, spottauksetKippi ring MU:
-kipit, spottauksetPerhosleuanveto
-jalka boxilla
-yläkroppa
-alakroppa
-yhdistely -
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