WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 8.7.2022 Workout

    On The 2:00 x 15 Rounds.

    15/12 Calorie Row
    AMRAP "Bergeron Beep Test"

    7 Thrusters 35/25kg
    7 Pull Ups
    7 Burpees

    It does not pay to be a winner on the Row. If we push too hard here, it can cause our beep test rounds to slow significantly and require us to take unnecessary longer breaks
    If we make a full minute to complete the row, we ca anticipate finishing about 1 "beed test" round. Try to make it your goal to finish as close to 1 round as possible within each window.

  • 1 Front squat + 2 Back squats Workout

    3 heavy sets

  • Push jerk 3x2 Strength

    Push jerk 3x2

  • BikeErg 5x3000m Workout

    BikeErg

    5x3000m, Rest 1min/round

    Bike the last 500m of every round standing at damper 10.

  • Devil´s Maker Workout

    16 min AMRAP

    Buy in 1 000 m row
    4 Wall climb
    8 Man Maker
    16 Devil's press
    32 Dumbbell box overs

  • Bench press Strength

    Bench press 6x6

  • Burning memories Workout

    For time

    10-9-8…2-1
    Wall walk
    Ski erg cals

    TC. 20min

    3x cals 10x3, 9x3…

  • 26.3.2022 "Pilikki kilipailut" Workout

    As many Fish as Possible.

  • 11.3.2023 Workout

    EILINEN

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • Bikesquat Day9 Workout

    Valmistava jakso-1
    Jalat vaelluskuntoon