5K run

5x2 Power Clean
5x1 Power Clean (reach 1 rep max)

Since I know my 1 rep max is pretty low, I kept my 5x2 all at the same weight. 45-45-45-45-50

55-60-65-70-75-85...went for 95, couldn't get it, went for 90, couldn't get it, but I'll take 85 for now as it is a PR :)

3 rounds for time:
* 50 squats
* 7 strict pull ups.
* 10 hang power cleans 60/40 kg

For Time:
100 DU
15 Power Snatch 50/35
50 DU

5 CTB Pull-Ups
10 Ring Dips
15 Sit-Ups

4 rounds + pull ups & ring dips

Pull ups were jumping pull ups and kipping pull ups instead of CTB...
Ring dips, worked the negative on some, used a rubber band on some

For Time

4 Rounds of Cindy

4 Rounds of:

50 Double Unders

10 Abmat Situps

4 Rounds of Cindy

21-15-9 rep rounds for time of:
Thrusters @ 95/65#
Pull-ups (kipping)

Scaled thrusters down to 75#

Alaruumiin mobbailua + käytiin Antin kanssa läpi yhden käden leuanvedon progressioita.

1200m run
30 KB clean and jerk (15 each arm) 53#
800m run
20 KB clean and jerk (10 each arm)
400m run
10 KB clean and jerk (5 each arm)

There is no description for this WOD as it is stat.