Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1st Day of Christmas, my true love gave to me... Workout
100 pull-ups
100 push-ups
100 sit-ups
100 air squats -
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Coe Workout
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Gotta Regatta Workout
Five separately timed 500m Rows. Rest approx 3-5 min between sets.
1:54, 2:00, 2:05, 2:04, 2:05
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20 min AMRAP: 5 box jumps --> 10 stationary lunges --> 15 sit-ups Workout
36" box (or as tall as you can handle)
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21-18-15-12 of KB thrusters and KB swings Workout
Complete 21-18-15-12 reps for time of:
Dumbbell Thrusters (35's/20's)
Kettlebell Swings (55/35) -
Gotta Regatta! Workout
Five separately timed rounds of 500m Row. Rest approximately three to five minutes between sets.
My times: 01:48, 01:45, 01:47, 01:46, 01:42
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06-22-2011 WOD Happy Birthday Ellen and Jason - Crazy 38's Workout
Happy Birthday Ellen and Jason
For Time:
38 Ground to Overhead 95/65 - Ring Rows subbed for GTO
38 box Jump 24/20
38 Wallball 20/14 - Squat and press with Medball
38 ABMAT
38 Double Unders
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1 Minute Squat Clean & 1 Minute Max Pull-Ups Workout
1-1-1-1-1 clean & jerk
then…
1 minute max squat cleans @ 60% 1RM
1 minute max pull-ups
rest 2 mins3 rounds