For time
25 HSPU
50 Hang Power Cleans
100 Abmat sit ups
200 Double unders

*60/42.5

1x6@65%
1x6@70%
1x6@80%
1x6@85%

Back squat as a supporting move
1x5@70%
1x4@75%
1x3@80%
1x3@85%

"Cindy"

Amrap 20

5 Pull ups
10 Push ups
15 Air Squats

Every minute on 10 minutes
3 squat clean with good control

Valakyykky 5x5 (kevyt)

Maastaveto 5x70%, 3x80%, 1x90%

Suorinjaloin maastaveto yhdellä jalalla 2x15 / jalka

SitUps 1x50

Reverse Hyper 1x50

3 rounds for time:

6 deadlift with stop
10 toes to bar
14 double dumbbel lunges

rx: 100/60kg, 25/16kg

Buy in 100wb
D.T
Cash out 100wb

Conditioning: 20 Min AMRAP
2 HSPU
5 Pullups
10 Double Unders

(7.1)

Midline:
25, 15, 10
Presses @ 30#
K2R

(9:59)

WOD
10rds of this for time:

10 Pull Ups
10 Push Ups

20 Sit Ups
20 Squats

For time in team da 3
25 synchro burpees
90 overhead squat 40 kg
50 synchro push up
90 push jerk 50 kg
75 synchro sit up
90 hang power clean 50 kg
100 synchro squat
90 deadlift 65 kg