Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta 3 liikettä Workout
Joka 5. minuutti 3 kierrosta
500m soutu
10 boksihyppy
10 käsipainotempaus -
10 min alkavalla minuutilla 2 liikettä Workout
10min alkavalla minuutilla
- 10-15 etunojapunnerrus
- 30 tuplanaruhyppy
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Tekniikkapäivä Workout
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8min alkavalla minuutilla Workout
8min alkavalla minuutilla
1.min max cal soutu tasaisella tahdilla
2.min 20-30 tuplanaruhyppy
3.min lepo -
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20.11.2025 Row Intervals Workout
4 Sets Of:
0:30 Hard Pace ( 120 - 130 % FTP20 )
1:00 Moderate Pace ( 95-105 % FTP 20 )
0:30 Hard Pace
1:00 Moderate Pace
0:30 Hard Pace
1:00 Moderate PaceBike Erg 4:00 easy pace btw Sets. ( 50% FTP20 )
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Snatch Strength
10 x Every 1:30
1 Hang Snatch + OHS
*Start with 50-60% of your 1RM snatch/ohs, and continue building up to technical heavy -