Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 12-06-2013 Bali Workout
5 rounds:
7 front squats
7 push press
7 thrustersUsed weight: 25 & 15 kg
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2 a day Workout
Partner Barbara with Burpees / Adam
50 Burpees
5 rounds of:
20 Pull Up (Ring)
30 Push Up
40 Sit Up
50 Air Squat
50 Burpees
20:53Oly Lift
Snatch - 1 full, 1 hang - 95, 115, 135, 155
Snatch - 175, 185 - made this about 3 times, several misses
C&J + Hang C&J - 135, 155, 185, 205
C&J - 225
Clean 245, missed 265, 245 (missed jerks on the 245)Pendlay rows - 155 3x6
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Farmer Workout
Pre-WOD:7x2 bench press at 85% of 1RM (#175)
WOD: For Time-
-200 Meter Farmers Carry (#53/35)
-3x (400 meter Run, 25 HR Push Ups)
-200 Meter Farmers Carry (#53/35)
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01.25.2014 Workout
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