100 walking lunges
5 x 30 sec hollow body
2 x 10 push ups

A.
Gymnastics Skills Challenge

Against a running clock, complete the following gymnastics skills:
0:00 to 3:00
Establish a 2-RM Weighted Chest-to-Bar Pull-Up

3:00 to 6:00
Establish a Max Effort L-Sit
(as many attempts as you’d like, but only score your best attempt)

6:00 to 9:00
Establish a Max Effort Handstand Walk
(as many attempts as you’d like, but only score your longest walk)

Penkki max2
Kapea penkki 6x3 joka sarjan viimeinen toisto pysäytyksellä!
Dippi 5 sarjaa "päätyyn asti", jos menee yli 20 toistoa, käytä lisäpainoa.
Hauberia myötäotteella
+vatsajumppaa :)

B.
Kill Cliff Granite Games Qualifier 15.2
Against a running clock, starting at 0:00 and running up to 20:00…

0:00 to 6:00
Establish a 1-RM Snatch

6:01 to 14:00
Complete as many rounds and reps as possible of:
30 Double-Unders
15 Chest-to-Bar Pull-Ups
30 Double Unders
15 Toes-to-Bar

14:01 to 20:00
Establish a 1-RM Snatch

"JUMP SHIP"
3 Rounds:
500 Meter Row
12 Deadlifts (275/185)
15 Box Jumps (30″/24″)

12 EMOM
Odd: 2 Front Squat
Even: 2 DL

5 kierrosta aikaa vastaan:

• 50-40-30-20-10cal BikeErg
• 20 askelkyykky
• 15 swingi (ven.)(N 24kg / M 32kg)
• 20 askelkyykky

5 Rounds of 12-9-6 of:
Deadlift - 155
Hang Clean - 155
Push Press - 155

For time:
M4000kg/W3000kg THRUSTER
8k RUN

You can choose your weight on thruster, just complete the total kg. (for ex. 100x40kg=4000kg or 80x50kg=4000kg)
You can also break the thrusters and running anyway you want to.

3 Rounds for time:

• 450m Farmer's Walk w/DB (penalty for dropping 10 Air Squats)
• 7 Push Press (L)
• 7 Push Press (R)
• 14 Sit Ups
• 7 Thrusters (L)
• 7 Thrusters (R)
• ~1min Rest