Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wall Walk, Muscle ups, Deadlifts Workout
3 rounds for time
6 Wall walk (Modified on box)
9 Muscle ups (Modified)
15 Deadlifts at 65% of your max -
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Legless Ladders Workout
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7min / 3min, 5min / 3min, 2min AMRAPs Workout
7min AMRAP
1 deadlift @ 170kg
2 muscle ups
3 thrusters @ 70kg3min rest
5min AMRAP
3 HSPU
6 power clean @ 70kg
9 t2b3min rest
2min AMRAP
wall ball
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Chest & Back Stuff Workout
Weighted Pull Ups:
- 10kg x 5, 15kg x 5, 20kg x 6Decline Dumbell Bench Press (Each Dumbell):
- 34kg x 5, 38kg x 5, 42kg x 7Dumbell Bent Over Row (Each Dumbell):
- 26kg x 5, 30kg x 5, 34kg x 5Incline Dumbell Bench Press (Each Dumbell) immediately followed by Wide Grip Barbell Bench Press (2sec lower, 2 sec pause at bottom, quick push up):
- 30kg x 5 + 40kg x 5
- 34kg x 5 + 40kg x 5
- 38kg x 7 + 40kg x 5Snatch Balance:
- 20kg x 5
- 30kg x 5
- 40kg x 5
- 50kg x 4 -
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Row, Sit-ups, KB Swings, HSPU Workout
750m row - 2:33
then…
25 sit-ups
15 kettlebell swings (1.5/1.0)
5 handstand push-upsAMRAP 15
Managed about 7 RX HPSU (with 45 pounds plates).
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15 x 2 Power Clean in 30 sec Workout
2 reps in 30 seconds
reps performed with full power
weight 2/3 of 1RM Clean -
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