Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD: For quality Workout
30min for quality
1-3 rope climb
5-8 + 5-8 pistol squat
6-10 sandbag over shoulder
5-8 paused ring row
8-12 weighted box get over
8-12 deadlift (~50%) -
11.5.2023 Light Cardio Workout
30-60 Minutes Bike
60-90 Minutes Walk
20-30 Minutes Swim
30-40 Minutes Jog -
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Stuganfit Workout
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16.6.2022 Basic Workout
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Power clean EMOM Strength
EMOM x10
2 power clean (60-70%)
BE FAST, not too heavy !!!
Keskity hyvään liiketekniikkaan ja teräviin nostoihin. -
Main site Wednesday 230823 Workout
For time
- 5 rounds of
- 20 box jumps
- 25 kettlebell swings
♀ 20-inch box, 1-pood KB
♂ 24-inch box, 1.5-pood KB -
New York Minute Workout
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26.1.2023 Workout
