Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

back squat 3x5 Strength

new start wendler 5/3/1
today 5-5-5+ @ 65%/75%/85%
shoulder press 3x5 Strength

5-5-5+ @ 65%/75%/85%
Push Press/Burpee/Run Workout

3 Shoulder Press on the minute for 9 minutes at 60% of your 1 Rep Max.
60%=95#

Then:
12 min AMRAP
10 Push Press @ above weight
10 Burpee
1 Shuttle Run (5,10,15)

Total rounds 6 rds
30 Squat Clean & Jerk Workout

30 Squat Clean & Jerk 80kg
3min AMRAP of T2B in UB sets of 3 only Workout

As above
Wendler bench press, day 2 Strength

Sets of 3/3/3+ of narrow grip bench press
5 rounds of: DB Bench Press, Weighted Pullups, Alternating jump lunges Workout

5 rounds of:
DB Bench press x 6-8 reps
Weighted Pullups x 5-6
Alternating jump lunges x 20
For time row 500m, rest 90s, row 500m Workout

Combined time
bench press Strength

3 x 5 @ 75%, 80%, 85%
OHS 1rm Strength

20min cap

Need a training program?

back squat 3x5 Strength

shoulder press 3x5 Strength

Push Press/Burpee/Run Workout

30 Squat Clean & Jerk Workout

3min AMRAP of T2B in UB sets of 3 only Workout

Wendler bench press, day 2 Strength

5 rounds of: DB Bench Press, Weighted Pullups, Alternating jump lunges Workout

For time row 500m, rest 90s, row 500m Workout

bench press Strength

OHS 1rm Strength