Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nancy Workout

5 rounds for time:
400m Row

15 O/H squats (95# M, 65# W)
Nancy Workout

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)
Fran Workout

WOD: "Fran"

For time:

21-15-9

Thrusters (95#)
Pullups
Mainsite 10/16 Workout

5 RFT
200y run
20 pull ups
200y run
20 push ups
200y run
20 sit ups
200y run
20 squats

36:40
10.17.11 WOD Workout

For Time:

8 Rounds

10 KB Snatch “5 each Arm” 1.5/1pood

100m Sprint

10 Burpee Pull-up

100m Sprint
Snatch Workout

There is no description for this WOD as it is stat.
Wall Climbing Workout

Climbing with Mike and Ville. This was the first time i climbed and it was really fun! Will definitely do it again soon.
CrossFit Total Workout

Back Squat: 135
Press: 75 (PR)
Dead Lift: 195 (PR)
Total = 405
Nancy Workout

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)
Nancy Workout

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)

Need a training program?

Nancy Workout

15 O/H squats (95# M, 65# W)

Nancy Workout

Fran Workout

Mainsite 10/16 Workout

10.17.11 WOD Workout

Snatch Workout

Wall Climbing Workout

CrossFit Total Workout

Nancy Workout

Nancy Workout