4x10 Hollow Rock, Superman Rock

For time:
30-20-10 reps

Ball Slams 9/6kg
Burpees

gymnastics wod/easy pace cardio:
20-30min:
15 hollow rock
20 supermans
6 forward rolls + 6 backward rolls
5min hs work

AMRAP 15 minutes:
10 Ground to Overhead anyhow 60/40kg
400m Run
10 Burpee Pull Ups
400m Run

E2MOM 16 minutes
1 Power Snatch
1 Snatch Balance
1 High Hang Snatch

Build from an empty barbell to heaviest weight for the day.
Only add weight if last set was good.

5 Rounds of:
5 Chest to Bar Pull Ups or 8 Ring Rows
10 Wall Balls 9/7kg
10 Burpees

Find your Snatch 1rm in 20min

15-12-9-6-3 reps of
Push Press 40/30kg
Deadlift 40/30kg
Bar Facing Burpee

For time:
21-15-9
Box Jump Overs 60/50
T2B

Perform the following for time;
21-15-9-15-21

Snatch 40/30Kg
Box Jump 60/50cm