Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ke kyykkäilyt Strength

Riksun kamppiksella ajan hyötykäyttöä:
20*20kg
10*40kg
10*50kg
5*60kg
3*70kg
1*80kg

Kahvakuulaa 5*10*12kg kyykkyjen välissä
MG Workout

Practise Push-up w/rings

4 rounds
Push-up w/ low rings x10
Box jumps x20
Back Squat Strength

Back Squat
2x4
2x3
2x2
Deficit Strict HSPU Workout

Deficit Strict HSPU
2x4
2x3
2x2
Power Snatch + Snatch Strength

15x1+1
Power Snatch + Snatch, add every 3:e
Weighted Strict C2B Strength

Weighted Strict C2B
2x4
2x3
2x2
1RM Strict Weighted Muscle-Ups Strength

1RM Strict Weighted Muscle-Ups
smolov squat Strength

day 5, 6x2 @ 80%
GER_Kulmbach_22052017 Workout

Amrap 15:
200m run
15 Power Clean, 50/35
10 Front-Squat, 50/35
15 K2e
Jeremy Workout

OHS @ 42.5kg & Burpees
21-15 - 9 for time.

Need a training program?

Ke kyykkäilyt Strength

MG Workout

Back Squat Strength

Deficit Strict HSPU Workout

Power Snatch + Snatch Strength

Weighted Strict C2B Strength

1RM Strict Weighted Muscle-Ups Strength

smolov squat Strength

GER_Kulmbach_22052017 Workout

Jeremy Workout