Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 3x3reps Strength

BS 3x3reps
-try to add more than with the 4s last week.
-same weight in every set.
Push Press Strength

Push press 5x5 find your 5rm
AMRAP @ 80% 5rm
Gymnastic strength Workout

gymnastic strength:
2-3 rounds:
5 strict ttb
5 strict ring dips
5 strict pull ups
5 kipping ttb
5 kipping ring dips
5 kipping pull ups
Snatch technique Strength

Voit tehdä yksittäisiä nostoja tai aaltoa, päivän kunnon mukaan.

Miten meni, tuliko oivalluksia?
Mobility Workout

Work on your mobility issues
Kettlebell clean & jerks and walking lunges Workout

12-16min otm with two ketlebells:

-odd: 8 kb clean and jerk (pick weight)
-even: walking lunges
10 rounds of rowing and box jumps Workout

10 rounds, EMOM:
1) Row
2) 15-20 BxJ
3) rest
EMOM 8 min. Snatch Strength

EMOM 8 minutes:
Power Snatch+Hang Snatch

Same weight on all sets. Heavy reps, but no missed lifts!
HSPU tech Workout

Work on your HSPU:s
2 Snatch EMOM Strength

EMOM 8 minutes:
2 Snatch 80% 1RM

Same weight on all sets.

Need a training program?

Back Squat 3x3reps Strength

Push Press Strength

Gymnastic strength Workout

Snatch technique Strength

Mobility Workout

Kettlebell clean & jerks and walking lunges Workout

10 rounds of rowing and box jumps Workout

EMOM 8 min. Snatch Strength

HSPU tech Workout

2 Snatch EMOM Strength