Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bear complex 1RM Strength

clean - front squat - split jerk - back squat - split jerk behind the neck - over head squat
12/21/12 Workout

25 min amrap:

1 shuttle sprint
50 walking lunges
25 hrpus

5 rounds plus 21 hrpus.
03092015 Workout

Amrap 20 min.
- 250 m run.
- 10 toes to bar (pies a la barra).
- 15 wall ball (9/6 kgs) (balón a la pared).
- 20 deadlift (60/40 kgs) (peso muerto).
- 25 sit-ups (abdominales).
02.15.12 WOD Workout

20 min AMRAP

5 slamballs 20#

10 box jumps 24/20

20 mountain climbers – Each leg = 1 rep
Weida 1 Workout

30 minutes
200 singles
10 squats 135 lbs
10 deadlifts 135 lbs
50 sit ups
Push jerk E2MOM Strength

Push press with increasing weights EMOM every 2 minutes. 10 total sets
Squat Isabel Workout

30 squat snatch @60/40kg for time
Back squat 7rm + 2x7@90% Strength

A: Back squat 7rm + 2x7@90%
B: 5x 2clean pull + 1 Power clean
C: shoulder press 3x8
Back squat Strength

4 x 8
Row 10 minutes Workout

Row for 10 minutes, try to keep a steady pace.
Result as meters and/or calories.

Need a training program?

Bear complex 1RM Strength

12/21/12 Workout

03092015 Workout

02.15.12 WOD Workout

Weida 1 Workout

Push jerk E2MOM Strength

Squat Isabel Workout

Back squat 7rm + 2x7@90% Strength

Back squat Strength

Row 10 minutes Workout