Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rounds for Time wall balls and snatches Workout
3 Rounds for Time
30 Wall Balls
30 Squat Snatches (75/45) -
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4.28.14 Workout
30 Minutes of Floor Press
7x5 - 115# - 145# - 185# - 195# (4) - 185# - 185# - 190#
Then...
3 Rounds For Time:
20 Push Press 45
20 Grasshoppers
3:36 -
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For time KB Swings, Gob Squats, burpees, C2B PUs, HSPU Workout
For time:
70 Kettlebell Swings (53/35)
60 Goblet Squats
50 Burpees
40 Chest to Bar Pull-ups
30 Hand Stand Push-ups -
row, push press Workout
Group warm up, then;
10 rounds
1min row (cals.)
15sec rest
30sec Push press 95/65
15sec rest
Score is total cals. + reps
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CF Santa Clara Workout
Snatch - 60%x2, 65%x2x2, 70%x2x3 (Got up to 50#)
Back Squat - 70% x 3 x 5 (Got up to 105#)
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500m row
Rest the remainder of 3minThen perform:
20 Double Unders
10 Pushups
AMRAP 3min
2 Rounds (including row)